Complimentary Consultations
We use Muscle Activation Techniques® (MAT®) and Custom Fit Exercise® to improve the muscular system and get people back to the pain-free, active lifestyle they want.
We specifically work with people 35 years old and over that have experienced an injury that prevents them from being as active as they want.
Muscle tightness can often be an indication that there is a weakness in their muscular system. Our process finds this weakness and helps get them back on track to feeling strong.
Our process combines MAT and Custom fit Exercise to make a custom-fit program for each person that walks in our door.
Your body and challenges are unique to you and your path back to an active lifestyle should be as well.
Martin has been working in the fitness industry since 2000 and prides himself on being both knowledgeable and approachable. His message is simple: if your muscles aren’t strong, you need to find a way to get them stronger, and that often, the Muscle Activation Techniques® and sound exercise principles can help.
Have you ever thought about what moves you? What do you need to get out of a chair, walk up and down stairs, pick up your kids, run marathon, take yoga class? The answer to each is muscles.
It’s vital to keep our muscles strong in order to live a healthy life. Correctly applied exercise is an amazing way to make sure you improve and maintain your muscle strength.
HOURS OF OPERATION
Venmo